Healthy Foods To Burn Fat In Stomach

1. Organic eggs are one good source of protein. Research shows that chickens raised in a natural environment produces eggs that are better than those raised in captivity industry. In addition, organic eggs have a protein content with better quality than non-organic eggs. Protein can help to develop muscle tissue and burn fat.

2. Catch fish, most fish we eat today were raised in fish farms. This makes them much less nutritious. Wild caught fish contain more omega 3 fatty acids omega 6 and a bit of bad. Continue reading

Wake Up And Smell The Coffee

Ever wondered how the morning cup of coffee washes off all the lethargy of sleep and kick starts your brain to face a brand new day? Does credit for coffee’s legendary refreshing effect go to the diminutive but obvious presence of caffeine? Can we reduce the virtues of such a great beverage to a mere work of a chemical? Clearly, the flavor, smell and arrogant upshot of caffeine all contribute towards making coffee a complete experience, rather than just a beverage.

Coffee is basically prepared from the roasted seeds of the coffee plant. The coffee beans – as the seeds are referred to – are roasted and powdered. The processing of coffee beans is a very labor intensive process. The roasting phase of processing considerably influences the final taste and odor of coffee and is thus the most significant part of the whole process. Roasting causes extremely complex chemical action that metamorphoses the insipid taste of the coffee seed to the great taste we all know and love. In some cases the coffee beans are even aged for a considerable period of time before they are roasted.

The range and variety of the experience we call coffee is considerably huge. For the stringent coffee buff that prefers an experience devoid of caffeine, decaffeinated coffee hits the mark. There are the darker roast styles that justify the word ‘black coffee’. There are even special flavored coffees in the market for people who need a twist in the tale. There is no end to the ways you can get your cup of coffee.

But, coffee is more than just a hot liquid in a cup. Its significance and influence extend in all aspects of society and culture. The coffee houses of the 16th century started off a trend of using coffee as an excuse and means of getting people to socialize. Coffee is the greatest social lubricant ever invented, capable of bringing people together to mingle, talk, debate and decide. The coffee houses of India became the axis and base camp of the workers struggle where people and propaganda celebrated the birth of a new political age. In Sweden and the Nordic countries, coffee is an important cornerstone of their culture.

In the past, coffee had a religious and spiritual significance. This appears quite natural given the experience of coffee is nothing short of divine. The early Arabs created wine from the coffee fruit which was used during religious ceremonies. In many cultures coffee naturally substituted wine when wine was prohibited.

The experienced connoisseurs of coffee indulge in coffee cupping. Coffee cupping is simply a great excuse to turn your love for coffee into a professional pursuit with all the semblances of any grave enterprise. Some professional coffee tasters are so proficient in drinking coffee they can identify the geographical origin of coffee from its taste.

Coffee is a great accompaniment for any informal meal, typically as an integral component of breakfast. In relatively more formal settings, like for instance, in a restaurant, coffee fits in perfectly during the dessert course. It’s obvious that coffee is a great accompaniment to anything from pastries, cookies, shortbread to muffins. But, if the coffee lovers of the world are to be taken seriously, coffee goes with any occasion or time no matter what.

Important Facts About Quality Coffee

NYBOT or New York Board of Trade is holding the New York sugar cocoa and coffee exchange which is the world forum for quality coffee futures as well as option trading. Most people who are new with the exchange think that they are the consumers of all coffee delivered. The exchange of high quality coffee solely matches sellers and buyers.

Coffee farmers are regularly coming out of the shadow of anonymity to recognize their efforts in producing good quality coffee around the world. Good quality of coffee has about 800 percent flavor component and coffee consumers are still counting. A twelve ounce cup of coffee made from beans costing 10 dollars per pound can be compared to less than twelve ounce can of coke. Coffee farmers and coffee consumers equally enjoy increasing the value of the great coffee.

Coffee is made by burning the seed of a coffee tree, a big evergreen shrub that has glossy deep-green leaves. The tree is sheltered with wonderful white blossoms that emit the delightful jasmine fragrance. There are 70 different species of a coffee tree from dwarf shrubs up to 40 feet tall tree. Arabica or coffee Arabica as well as “Coffea conephora” also known as Robusta is produced around the world. The best coffees come from the Arabica varieties particularly those grown on a higher altitude. Robusta, which is used mostly for instant coffee has the higher caffeine content and more neutral in taste.

Cultivating Quality Coffee
It all begins with planting particularly bred seeds in nursery designed houses so as to provide the right amount of shade and sun. After six months, the seedling that is planted in the field that had been prepared with minerals and fertilizer are set in soil. The coffee plantlet is planted in rows, following the contour of this slope. Hence, these are then spaced in order to allow room for the growth and maintenance of the soil and trees as well as to make the harvesting of the coffee easier.

The trees should have regular attention throughout the year to become productive. This includes the removal of the weeds that compete for the nutrients in the soil and the regular application of the insecticides and fungicides to protect against diseases and pests.

The coffee trees take at least two years for the young plant to start producing coffee beans. When the harvest time comes, the work increases radically. The perfect process is to handpick only the ripe cherries one by one. This process of having these cherries harvested is usually done in the pulping machine. The seeds are the next ones to be put inside the tanks for the duration of two to three days during that time.

The fallen cherries must be sifted and raked up either mechanically or manually to remove the leaves, dirt and sticks. The cherries are then put in the large 15 gallon basket. The washing process separates these ripe cherries which are from older dry cherries which have started to rot. Once the cherries are washed, the coffee is spread out on a large concrete terrace to be dried in the sun between fifteen to twenty days.

Receiving a great mug of quality coffee is a mixture of numerous different reasons. These reasons may vary depending on whether equipment is clean, what equipment they use, the water and how high quality the coffee bean is.

A good thing to remember is to find high quality coffee beans for you. Those jars or cans of coffee you get in the supermarket are not all fresh. You can even get quality coffee grind or have it crushed with your own coffee which is, of course, the best freshness of coffee you can ever get.

The Convenience of One-Cup Coffee Makers

The one-cup coffee maker has many benefits. Perhaps you are the only coffee drinker in your house, and you are tired of pouring good coffee down the drain because you made too much. Maybe you enjoy gourmet coffee, but do not have the time or inclination to grind beans for a full pot. Or perhaps you want a convenient, mess-free way to enjoy a fresh cup of Joe at your desk.

If any of these are true, then a single serving brewer may just be for you.

Most of these individual coffee brewers have a built in filter. You just drop in a sealed cup or pod of your favorite coffee, hit a button, and in less than a minute, you have a fresh, steaming mug of java.

You can use your favorite cup with most of these, and some come with a thermal travel mug. There are compact machines that will even let you choose between coffee and tea.

If you do opt to go with a smaller version of the coffeepot, make sure you drink your coffee within 20 minutes, or it could turn bitter.

The one-cup coffee maker is perfect for your office at work, or for your desktop at home. You can have everything you need for a freshly-brewed cup sitting right in your desk drawer, never needing to interrupt yourself to get a quick coffee fix. The best part is that they are not messy, and cleanup is a snap. Any removable parts can be rinsed or thrown into the dishwasher.

Here are some favorites based on customer reviews.

o Melitta Single Cup – This sleek, modern-looking machine has earned the Good Housekeeping Seal of Approval. A metered tank allows you to brew up to five cups before having to refill, and it comes in three color choices. Use your own mug and have a hot cup of coffee in less than 60 seconds, or a cup of tea in about 35 seconds.

o Keurig – One of the most popular brands of single-serve coffee maker today, the Keurig offers an adjustable brew size – up to 11.25 ounces. The programmable functions and removable water reservoir add to the ease of use, and its quiet brew and auto shut-off functions add to its appeal. Beginning at around $99, this is one of the more expensive single-cup brewers.

o Senseo – Another of the nation’s favorites, Senseo’s compact design allows you to use your favorite mug, and removable parts can go right in the dishwasher. Brew either four-ounce or eight-ounce cups with an auto-shut off feature. Priced at around $70, this one-cup roaster is a great bargain.

o Black & Decker – The little Brew-n-Go percolates fresh coffee right into a handy travel mug. The auto shut-off feature will give you peace of mind. This little bargain model is another customer favorite.

o Bialetti – This java maker lets you make the perfect cup of espresso at home. Just put your water and coffee into the specially designed pot and heat up over your stove. Starting at around $47, this little coffee pot gives you the choice of brewing two cups or four.

o Bunn – The fast brew option on the My Café not only gets your coffee ready in a hurry, but allows you to brew between four and twelve ounce increments.

If you choose to use your one-cup coffee brewer to make tea instead, there are two ways you can enjoy a steaming cup. One is to put the teabag into the filter, where the coffee pod would normally go. Fill with water, hit the start button, and let it brew. In just a few seconds, you will have a steaming cup of tea.

The other method is to run hot water through the machine and place your teabag inside your cup. Heated water fills the cup, allowing the tea bag to steep like it usually would.

Either way, you will have an enjoyable hot treat.

The only potential disadvantage to the one-cup coffee maker is the lack of variety in coffee choices. If you prefer to experiment with various flavors and roasts, you may find yourself wanting more choices with the one-cup option. With these little coffee brewers, you are required to use the appropriate cup or pod designed for your machine.

On the other hand, many of the coffee pods available on the market are of the gourmet variety, allowing you to taste some exotics blends and roasts without spending a fortune. The convenience of the packets makes them so easy to use. Simply toss into the trash when you are finished, with no loose, messy grounds to concern yourself with.

The one-cup coffee brewer may also be a perfect addition to your kitchen for those times when you are in a hurry, but really need that pick-me-up you get from a fresh cup of coffee. You only need to delay yourself for one minute, and then you will be ready to fly out the door, coffee in hand.

The units are small enough they hardly take up any room, making them easy to stow in a cabinet, desk, or cubby. Add one to your list of “must haves” for your office, or put it on your birthday list. When you discover the convenience of the one-cup coffee maker, you will be glad you did.

Choosing a Personal Fitness and Nutrition

A personal fitness and nutrition trainer can help you enter a race where there’s no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life instead. Fitness and nutrition are the keys to a quality long life.

Racing for Fitness

Almost 60% of people in the United States are overweight or obese. The consequences of having too much fat on your body can be severe. Obesity is a major cause of many serious illnesses including Type 2 diabetes, coronary heart disease, high blood pressure and even certain forms of cancer. Continue reading

Brew the Best Coffee With a French Press

If you want to taste coffee in a whole new way, try making it with a French Press coffee pot. Most people are used to their coffee being brewed in an electric, drip coffee maker a la Mr. Coffee. This method has one flaw in the brewing process that takes away from the true essence of coffee: the paper filter. The paper retains some of the coffee essence, and deprives you of coffee’s true potential. Granted, we cannot simply dump ground coffee into a cup, pour in hot water and start drinking; the grounds must be separated from the liquid that is consumed. Coffee grounds are bitter, gritty, and stick to your teeth. The French Press method removes the grounds, but lets all of the flavor of the coffee come to life.

Although French Presses come in various shapes, sizes, materials and manufacturers, the Chambord model by Bodum is a good example of a ubiquitous style found throughout the industry . The handle attaches to the holder for the glass carafe. The carafe holds the coffee and hot water. The carafe looks like a beaker from a chemistry lab, with a spout for easy pouring. The “pressing” apparatus of the French Press sits atop the beaker. It consists of a dome which covers the coffee as it brews. The plunger is a skinny metal post with a plastic ball at the top that slides through a small hole in the middle of the dome. At the bottom of the post is the filter, a wire mesh disk.

A quick note about ingredients. A cup of coffee is made of coffee beans and water. Therefore, start with freshly roasted whole beans ground just before brewing. Whole beans maintain their freshness twice as long as ground coffee. The water is just as critical: make sure it is cold, fresh, and filtered.

Let’s assume a 12 oz. cup is being prepared. Using 1-1 ½ tablespoons of whole beans, set your grinder to coarse. This produces the largest grounds possible, and allows water to extract the maximum flavor from the coffee. It also reduces the amount of smaller grounds that will end up in the bottom of the cup.

Dump the ground coffee into the carafe. Before adding hot water, take a moment to inhale the aroma of the dry coffee. The aroma of freshly ground coffee will take you to a better place.

Next, heat your water (12 ounces). The optimal brewing temperature is 195-205 F. If you don’t have a thermometer, simply bring your water to a boil and wait thirty seconds.

Pour the water into the beaker and stir for a couple of seconds. This will agitate the mixture and allow the coffee to brew more completely. Place the plunger apparatus on the carafe, but do not depress. Set a timer for four minutes. This amount of time allows all of the flavor and oils to be extracted perfectly from the coffee.

At four minutes press down the plunger completely, then pour the freshly brewed coffee into your mug.
Look at the coffee before adding any condiments. The coffee will appear more complex (richer) than if it were brewed in a drip coffee maker. There will even be a thin layer of crema (light brown froth) resting on top of the liquid. Put your nose close to the cup and breathe in the aroma. The smell is stronger, more pure than if the coffee passed through a paper filter. Taste the coffee before adding sugar etc. When you reach the end of the cup you will notice some residue. These are simply micro-grounds that made it through the mesh filter.

You can purchase French Presses that double as travel mugs. There are also double-walled glass, and stainless steel thermal units as well. Some are beautifully crafted and look like museum pieces. The reason for this is that coffee made in this manner is the height of the coffee brewing experience. So, if you love coffee, you owe it to yourself to purchase a French Press and make the best-tasting coffee in the easiest possible way. Prices start at around 13 dollars for a two cup (12 oz.) unit.

Choosing a Great Coffee Cup

Looking for the best cup of coffee? Do your homework first! Coffee is coffee, right? Wrong! Quality coffee is the RIGHT coffee. Ignorance is bliss, yes? Wrong again! An informed consumer is always ahead of the game. Choosing your coffee is not any different from picking out a holiday ham. You are fussy about the bread you buy or how much sugar is hiding in your kids cereal. Be discriminating about your coffee. Be informed. The informed coffee consumer is always ahead of the game. From the freshly roasted coffee beans, all the way to the cup you use, choose your coffee wisely. Don’t stick your head in the consumer sand bucket and settle for less than the best. Being willing to accept the coffee commercials and hype they feed us as gospel can cause you to settle for second-rate, low quality coffee beans from a year ago. Vacuum sealed cans were designed to make you think your coffee is fresh and bursting with flavor, when you hear the seal pop. Don’t buy it!

If you start with fresh you get fresh. Quality gourmet coffee is roasted hours prior to shipping and is at your door step within…at the most a week of roasting. It should arrive in a vacuum sealed bag with a breathing seal. Starting with fresh high quality beans means being willing to settle for nothing less than the best high quality coffee beans you can find. Most sites that sell coffee offer fresh ground coffee beans as an option. If you don’t own a coffee grinder, this may work for you until you can purchase one. Purchasing coffee from one of the coffee sites offering this option will at least ensure that your coffee is reasonably fresh, however, it needs to be used up right away, or stored properly. If you buy coffee already ground, you as the consumer want to bear in mind that already ground coffee loses the original quality quickly. Storing coffee in a mason jar with a tight lid on a cool shelf in the pantry is a wonderful way to keep it palatable for up to a month.

Ever purchase ground coffee in the store, open the can, take a whiff, and it smells wonderful? Inside of 24 hours that same can of coffee will not only lose potency, but will smell like it’s been sitting there on the counter for months (a trained nose detects this after a little bit of practice). There are two basic reasons for this phenomenon:

1. The coffee in the can is gleaned from poor quality beans to maximize the profit margins of the mass producing retail market industry. These coffee beans are either low quality arabica beans or they are robusta beans, which are like a weed in the coffee world.

2. The coffee was roasted months ago, vacuum sealed and the quality in the fresh roasted coffee beans is broken down significantly. This is done to meet mass demand in a hurry.

3. (I know I said there were only two, but this one is nagging at me) When you lose flavor you destroy the antioxidants! Antioxidants are our justification for drinking coffee in the first place! Justify your case!

Are you convinced by now that there is no substitute for good quality coffee? Buying quality freshly roasted beans is the best option. Although it does require an initial investment of a good quality grinder, it is well worth the investment. A decent quality grinder can be purchased at your favorite online coffee retailer for between thirty to fifty dollars. Put it on your Christmas wish list to Santa! Hang on, I need a second cup of coffee. There, that’s much better. By the way, I had to make a second pot. Fresh ground and freshly brewed coffee doesn’t last at our house more than 5 minutes, and our pot holds 10 cups. We like it fresh to the last drop! A dyed-in-the-wool coffee lover craves the freshly ground bean.

To complete your investigation and make an informed decision regarding the purchase of freshly roasted coffee beans, you will discover an interesting difference in the spent coffee grounds when comparing store run-of-the-mill name brand coffee to freshly ground. After brewing, grocery store coffee grounds are dead and fall in a heap when they are discarded. They stick together, plop out of the basket, and are not fluffy as they should be. Freshly ground, high quality spent coffee beans are fluffy and moist. You can run your fingers through the fluffy spent grounds and they almost float and feel alive. Once you’ve handled fresh ground gourmet coffee beans in your hand, after brewing, you will agree there is no contest. Freshly ground coffee beans are superior to any other. It is no small wonder that your plants love the spent grounds from fresh ground coffee. They thrive on it as much as we do our first delectable cup…second…and third. Even plants prefer the freshly ground coffee beans and seem to thrive on the hidden nutrients still looming in the recyclable beans. Another justification for our love of good coffee. Not that we need any.

Still not convinced? Does your coffee taste old or burnt an hour after brewing? Coffee made from freshly ground beans stays fresh in the carafe as much as 4 times longer, if it lasts that long at your house. The acid build up is at a minimum and the quality is mouth-watering. There is nothing like it on the planet known to man, beast, and plant life. Once you switch to freshly ground coffee beans, you will never want another cup of stored grocery store coffee again! You think you are addicted to coffee now? Just try freshly ground quality coffee beans. You will be hooked for life! Choose freshly ground coffee, grind it fresh, brew it fresh, drink it fresh. Find a quiet spot, sit back, savor the taste, and simply enjoy the drink of a lifetime. The best cup of Joe begins with freshly roasted high quality coffee beans.

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Physical Fitness Training Career

Today, the awareness about physical fitness is quite common and widespread among common public. Generally, people are genuinely concerned about their fitness levels. Previously gymnasiums were mainly intended for athletic people who wanted to develop a masculine physique. Most of these gymnasiums have metamorphosed into health clubs where one can find people from all walks of life: from students to retired professionals. This heightened interest in fitness has opened up one more avenue in the ever-increasing job market. Fitness trainers are in great demand now.

At present, fitness trainers are required in health clubs, star hotels, tourist resorts, and in luxury cruise lines. Rich and famous people like sports persons and film stars hire personal fitness trainers. But that is usually reserved for well-known and experienced trainers. Most people tend to start their own health club or fitness center after getting some experience in any of the above-mentioned institutions. Another attractive proposition is running a fitness consultancy. A fitness consultant provides training to individuals for maintaining a certain level of fitness. The services of fitness consultants are hired by large private companies and charity organizations working in the field of public health.

Getting an entry into a physical fitness-training job is now not that easy as it once was. Previously what one needed to have was a good physique and a good knowledge of gymnasium procedures. At that time, people who were interested and proficient in bodybuilding naturally graduated to the level of physical trainers. But today, as people became more aware about health and fitness, they began to demand more from a trainer. Ideally, a fitness trainer should have a certificate from a well-known institution, he or she should have good inter-personal communication skills, and above all he or she should have excellent knowledge about fitness regime and medical aspects.

There are universities that provide certificate courses in physical fitness training. Some universities even conduct distance education courses. An ideal platform for launching a career into this field is a certificate from a good institution. One can find several institution that offer courses on fitness training through a simple search on the internet. Normally, these courses will cover fitness and health concepts, importance of nutrition, specific exercises such as yoga or meditation for relieving stress, specific fitness programs to prevent or heal common diseases, exercises for weight control, and procedures for gymnasium workout.

But the most important factor for succeeding as a physical fitness trainer is the aptitude for the job. The job aspirant should be genuinely interested in fitness activities and must be comfortable in handling both people and gymnasium equipment. One must also have an abundance of patience, as some people, especially senior citizens, take time to learn exercises and certain workouts properly.

Six Best Culinary Herbs for Cooking

Freshly picked culinary herbs add flavour to food and many are delicious additions to salads. Edible herb flowers such as pot marigold, nasturtium and rosemary can also be added to the salad bowl. Many culinary herbs are rich in vitamins and minerals and when freshly picked and eaten raw they can form part of a well-balanced diet. Raw herbs can also be used to add flavour to oils and vinegars for cooking and for salads.

Parsley

Parsley leaves gives a fresh flavour to sauces and salads, when added just before serving. The stems and leaves of parsley can also be used in bouquet garni. Parsley tastes particularly good with pasta dishes, omelettes, vegetables, fish and any meat or poultry.

Parsley is one of the most widely known and used of the culinary herbs. There are two main types of parsley – curly leaf and flat leaf – and both are excellent for culinary purposes. Both of these herbs are a rich source of vitamins and minerals and they can be used to enhance the flavour of cooked dishes and green salads.

Basil

Basil goes with almost any dish but it has a special affinity with tomatoes and is a favourite in Italian cooking.

Sweet basil with its soft green leaves and creamy white or purple tinted flowers is the most popular type of basil. This culinary herb can be used in sauces and salads and to enhance the flavour of cooked dishes such as soups and stews. Perhaps the greatest basil dish is pesto sauce, eaten with spaghetti. This combination makes a wonderfully delicious meal.

There are many other types of basil. Purple ruffle, dark opal and Greek basil are three of the other more unusual varieties, all with differing flavours.

Mint

Spearmint and peppermint are two members of the mint family most widely known and used as culinary herbs. There are many varieties of mint, some with distinct scents and flavours and some can be used for a variety of culinary purposes, such as in sweet and savoury dishes, in salads and for herb tea.

Spearmint is a favourite for mint sauce to accompany lamb and tastes particularly good with dishes such as soups, stews, plain meats, fish and lemon-based deserts.

Peppermint is also popular as a culinary herb flavouring. This herb is most commonly used as flavouring for sweets and chocolates etc. and is also used to flavour cordials. Fresh peppermint leaves can be used to make peppermint tea and the leaves can be added to fresh green salads.

Thyme

Thyme can be used to improve the flavour of most dishes. Both the fresh and dried leaves of this herb are used for cooking. Fresh thyme leaves are useful in many savoury dishes.

Thyme has a rich flavour which makes it an ideal accompaniment to roast meats and tastes good in slowly cooked dishes such as stews and soups. The finely chopped fresh leaves may be added to new potatoes or salad.

Thyme is regarded as one of the great culinary herbs and is widely used in European cooking. This herb is an evergreen perennial it is recognisable by its mauve flowers and small leaves.