Health Food Stores Battle Food Allergies

At health food stores, customers are complaining about food allergies more often now with statements like, “I can’t eat this”, or “I can’t eat that.” Why do so many people, especially those who frequent health food stores, believe they have food allergies? It’s funny, I’ve never heard anyone say, “I’m allergic to coffee, cookies, cakes, popcorn, pizza or candy”, and yet these are things that people ingest regularly without a second thought. So, what’s up with all these health food store shoppers who have food allergies?

Food allergies occur when the immune system overreacts to a protein molecule in the offending food. This can happen even with those who stick to food from health food stores. The body is unable to break down that particular protein molecule, so it reacts by trying to “get rid of it”. It produces a chemical called ‘histamine’ and symptoms appear in the form of rashes, hives, itching, wheezing, breathing problems, and lots of mucus being expelled through the mouth, nose, ears, lungs, or sexual organs. More serious reactions from food allergies are: vomiting, diarrhea, loss of consciousness, drop in blood pressure, or even death.

Intolerance to certain foods is different than true food allergies, and this is a more common complaint at health food stores. With food intolerances like lactose intolerance, where a person has difficulty breaking down the sugar in the milk, the symptoms are much milder. One may have some bloating, excess gas, cramping or diarrhea. While food intolerance is unpleasant, it is not life threatening like food allergies can be in some severe cases. The usual distresses are intolerances to wheat, soy, dairy and anything at health food stores that the shopper feels is too expensive.

The question that customers at health food stores ought to ask is not, “What food am I allergic to?” But rather, “Why is my immune system reacting to what should be health food?”

When determining specific food allergies and intolerances, some factors to consider are:
1. What is the trigger food?
2. When am I eating the trigger food?
3. Am I improperly combining fruits and vegetables or grains or meat and dairy?

The list can be quite exhaustive to hunt down the offending trigger food and how it is being consumed. In fact, most food allergy experts will tell you to keep a diary of everything you eat, and when you find the trigger food to just avoid eating it. Well, that sounds simple, but if you react to many things, including those that should be health food, it’s not so simple? Of course, you can eliminate the most common triggers to food allergies like: corn, wheat, eggs, dairy, and peanuts, but if that doesn’t work, then what? The truth is, your immune system can overreact to many substances. The best way to address food allergies is to strengthen your immune system and get in balance with all the systems of the body. Shop health food stores for specific foods to feed your 5 main systems equally: immune, endocrine, digestive, circulatory and respiratory systems. This may be difficult at typical health food stores, but searching online will produce results.

When you feed all your body parts with healthy, whole food nutrients, and eliminate the fake, processed foods in your life, your 5 systems can come into a perfectly natural balance. Then you can eat what you know you should be eating. It is better to strengthen the body’s systems with properly combined health food and ward off illness and disease the natural way. When you consume the right nutrients, the body operates at optimum levels for a more relaxed, healthy life. You have access to so much good nutrition at health food stores and plenty of options for avoiding food allergies or intolerances that it’s a shame to limit your choices unnecessarily.

Asparagus with Clean Water is Not Enough, Need Ice Cubes!

ASPARAGUS relatively new in Indonesia. No doubt, the European vegetable processing must be known, including the cleaning.

“Clean the asparagus is different from other types of vegetables, where the asparagus must be given ice chips,” said Wawan Setiawan Barito, Chef de Cuisine Plaza Hotel Jakarta, the Okezone in Jakarta, recently.

Use ice cubes made after asparagus washed under running water. This function gives coolness in asparagus that maturation process stops. This process is judged very reasonable because the asparagus come from mainland Europe subtropical climates.

“If there were ice cubes, then after cleaning asparagus will easily wilt, its texture when cooked too much changed,” he added.

Process indwelling asparagus in ice cube does not have to be long. Most importantly, the extent of making asparagus so comfortable.

When it cleared, then the asparagus to go through the boiling process before it will be processed into meal, well made soup and pan-fried. In perebusannya, give lemon.

“If given the other food items during boiling, the flavor will be lost and the fitting removed it will change, because asparagus has properties to absorb odors. Happens to be enough just to pull lemon asparagus bitter levels. Enough lemon juice to give a third to half the size of the asparagus pounds, “he concluded.

Buying Lifetime Fitness Equipment

Lifetime fitness equipment may not be a term that you are familiar with when you look into buying fitness, but after you look around a little bit you will realize the importance and meaning behind lifetime equipment. Lifetime fitness equipment is another way to say that the equipment you are buying has a lifetime warranty, and you want that! As you are probably aware, you are not easy on the equipment that you exercise with. Over time it is very common for equipment to break down and no longer function like you need it to so that you can achieve the very best work out. Continue reading

Do not Thaw Frozen Meat In Water!

IN thaw frozen meat, often times you put it in a container filled with water. Apparently, the wrong way!

Thaw frozen meat stored in a freezer due to long-term, by placing it in the water it is one of the fastest way of eliminating the existing ice content in the meat.

According Readerdigest, with water then put in the melting point of the meat will not work with most, especially nutrition and nutrient content in the meat will disappear, especially its solution will get into the water.

In addition, the temperature of the temperature factor is in the meat cooler with temperatures in the water must have been different. The temperature difference is what will accelerate nutrition and nutrition is in the meat so it disappeared.

Then, how the melting technique right? Defrost frozen meat should be done slowly, by putting frozen meat into the container and let the entire content of the ice cubes melt in the meat itself.

Warm conditions, there are no other material would quickly push the cold temperature. Do not even want to take off the wrapping meat when the meat melt.

Let loose wrapping up, when it melted all the liquid waste that is in the container, then open the wrapping.

After the cold temperatures that exist in the flesh was gone, then rinse the meat with water as this will make the cells in the meat will be together again.

Best Foods for Weight Lifters

 

 

Our bodies react in different ways to the different types of food and supplements we consume. Taking an anabolic steroid has the potential to enhance your performance but you also need a good diet to help sustain your muscle growth and fitness level. The following foods are ideal for doing just that:

 

  • Meat – as long as it’s lean. Weight lifting requires protein and lean meat is a fantastic source. However, red meat and processed red meat have been shown to have health risks, so going with protein sources such as chicken and turkey are the healthier choice.
  • Dairy – as long as it’s low-fat. Not only does dairy have the muscle-building amino acids found in protein, it also has calcium which is ideal for both muscle and bone maintenance. Skim milk powder is a popular option for weight lifters. It can be easily added to protein shakes and also provides vitamin D, another important element in bone health.
  • Seafood and fish-Oily fish such as salmon and sardines are a rich source of Omega-3 fatty acids which are extremely important for overall health, especially for the brain and heart. Shrimp and crab provide iodine, a mineral essential for body growth and development. Avoid large fish including shark, swordfish and tilefish which often have high concentrations of mercury and other pollutants.
  • Vegetables – It’s not all about the meat and protein. Weightlifters still need plenty of a wide variety of vegetables in order to get the antioxidants and nutrients the body needs for energy and protection from free radical damage. Vegetables are packed with anti-cancer agents and are essential for good health.
  • Red wine – A glass a day for women and two for men is perfect for getting the heart-healthy benefits of resveratrol and other antioxidants.

 

You can always buy anabolic steroids but be sure to eat a healthy diet for maximum effectiveness.

Gevalia Coffee Maker – Committed to Great Coffee Making at Home

If you have a Gevalia coffee maker, you have access to great coffee even when you’re at home. These great coffee making machines are brought to us by Gevalia Kaffe, one of the most well-known companies in the world of coffee. The roots of Gevalia Kaffe can be traced back to Sweden. Over its more than one hundred years of existence, the company has managed to build a reputation of providing coffee beans and teas of unsurpassed quality.

During the amount of time that they have been serving coffee lovers worldwide, they have met countless coffee needs with the main focus of their business: true and genuine coffee beans. But as experts in the coffee industry, they eventually expanded their product list to include high-quality coffee makers optimized for brewing of perfect-tasting coffee.

Why You’ll Like Gevalia Coffee Makers

A Gevalia coffee maker can win out over other types of coffee makers hands down, and there are plenty of reasons why. The first reason lies with Gevalia’s very own brewing method which ensures that the rich coffee flavor is extracted from ground coffee. That’s why coffee lovers dig coffee produced by a Gevalia coffee maker. Such coffee has a great, rich taste that characterizes what coffee should truly be. And to make coffee even better, Gevalia recommends their proprietary coffee beans.

They also have a wide variety of coffee recipes that you can enjoy for an ultimate coffee making experience. Aside from their secret brewing recipe and their secret coffee recipes, Gevalia also produces state-of-the-art coffee makers equipped with great features like automatic off and a programmable timer for your convenient use.

The coffee makers also come with the special pause and serve feature, which a lot of coffee drinkers find very convenient and useful. This feature allows you to pour your cup of coffee anytime, even at the middle of a brewing cycle. This means that you don’t have to wait until an entire brewing cycle is completed. Once there’s coffee in the pot, you can have it. And for easy and fuss-free maintenance, Gavelia coffee maker models have removable baskets and can be fitted with paper filters. Paper filters also help in optimizing the extraction of flavor from ground coffee, so a Gevalia coffee maker that uses this disposable paper filter concept will certainly churn out better coffee.

And since maintenance is a breeze, you can be sure that the coffee maker stays in top shape for a long time, and when it’s in top shape, it can certainly give you nothing but the best-tasting coffee around. Gevalia coffee makers also attract a lot of buyers courtesy of their great-looking appearances. They use a combination of mostly black and white in most of their models.

Special Treat from Gevalia

As a special treat, with every Gevalia coffee maker you buy, you can also avail of a special mug from Gevalia Kaffee. The mug is part of the package of some Gevalia coffee maker models. When buying a Gevalia coffee maker, you have a lot of models to choose from. You can choose from small-capacity coffee makers as well as large-capacity ones that can brew up to twelve cups at once. You can also choose from the standard models priced at a modest level of around $60, and you can also choose more expensive packages if you desire. If you’re in luck, you can also catch some of Gevalia’s great promotions online that can even win you a free coffee maker.

In fact, you can win products like Gevalia’s great 12-cup coffee maker with a programmable timer. As long as you agree to the terms and conditions as well as the shipping details, then you can get your Gevalia coffee maker completely for free. No other company is more bent on giving you excellent coffee brewed right in your own home so as to just give you a free coffee maker but Gevalia Kaffe.
Gevalia’s Commitment

With all these, it is clear that Gevalia is one of the best companies in the coffee business and in the art of coffee making. Homemakers will surely find a lot to like about Gevalia coffee makers.

You can find more about the Gevalia Coffee Maker on our Best Coffee Makers website.

Copyright 2008 Coffee-maker-guide.com, all rights reserved.

Your Guide to Fitness

Fitness is something our culture knows about, but doesn’t activity participate in. Our lifestyles contain too much fast food and not enough exercise. Fitness is essential for your well being and overall health. It can make you age slower and live longer. Fitness keeps the blood pumping in your body and your heart healthy. Those who participate in fitness activities for at least 30 minutes each day significantly reduce their risk of heart disease, high blood pressure, and diabetes. Continue reading

An Insight Into Different Types of Coffee Makers

Here I will help you explore some of the most common coffee maker types, as well as some coffee makers that are truly for the coffee crazy. I have tried to cover some of the benefits of using different coffee brewers depending on your personal needs.

If you lead a busy life and your always on the go a single cup maker maybe just the answer to keep up to your active lifestyle. There are one cup makers available that deliver a mug of hot brew that you make and take with you. Most brew quickly through the lid into a thermal mug and shuts off automatically when done.

A single cup maker is an ideal gift for commuters, college students, professionals always on the go, newlyweds or the single java drinker household. Benefits from a single cup coffee maker include a perfect cup of freshly brewed hot coffee in a flash. Excellent for the office or dorm, you can also make hot water for tea, hot chocolate or instant soups. The k-cup coffee system made by Keurig has it’s own formula for brewing a fresh single serving . It consists of a single portion of ground beans in a container with a filter built-in.

Thermal coffee makers are another option as we all strive to have our brew remain hot and fresh, most of the companies that produce thermal makers claim that you will have up to 4 hours of hot fresh coffee. I have a thermal maker and while it is true that the brew is still warm after a fashion I prefer to start over as I prefer to have fresh java, but my wife loves it.

If you are not as picky as I am then perhaps a thermal coffee maker is right for you. There are a wide variety of options as far as color and size, one of the benefits is the ability to bring and place the crafe at the dinning room table while you entertain your guests.

Space saver coffee makers are a great way to make your small kitchen bigger. Most manufactures make an under counter maker that can give you more space on your counter tops and it offers a great alternative to smaller makers like the single cup makers that we discussed earlier or 4 cup makers. Most all of them have a removable water reservoir that makes filling more efficient and prevents spills and cleaning the reservoir is much easier. You can still get your 10 or 12 cups that you require while keeping your kitchen less cluttered. Excellent for galley kitchens or apartment size kitchens and RV owners.

The French press , also known as a press pot, coffee press, coffee plunger or cafetière, is a brewing device popularized by the French. Its operation is simple and can produce a stronger pot of coffee than some other types of java makers. The press pot consists of a narrow cylindrical container usually made of glass or clear plastic, equipped with a lid and a “plunger” also made of metal or plastic, which fits tightly in the cylinder and which has a fine wire or nylon mesh acting as a filter which can be cleaned and reused.

The java is brewed by placing the coffee and water together, leaving to brew for a few minutes, then depressing the plunger to trap the grounds at the bottom of the container. Because the grounds remain in direct contact with the brewing water and the grounds are filtered from the water via a mesh instead of a paper filter, java brewed with the French press captures more of the brews flavor and essential oils, most of these are generally trapped in the paper or wire filters we use in the drip method of brewing. Because the used grounds remain in the drink after brewing, French pressed coffee should be served immediately so as to not become bitter. A typical 8-cup French press is considered expired after 20 – 25 minutes as there is no warmer plate as in many makers.

Beans for use in a French press should be of a consistent, coarse grind. The use of a hand coffee grinder or manual coffee grinder gives a more consistent grind than the whirling blade variety of electric grinders. The ground should be more coarse than that used for a drip coffee filter, as a finer grind will seep through the press filter and into the coffee. A French press is also more portable and self contained than other makers. And make a great solution for a travel maker in such cases as back packing or camping. Despite the name, the French press is not noticeably more popular in France than in other countries. In most French households, coffee is usually prepared by drip brewing, using an electric coffee maker and paper filters.

A vacuum maker brews coffee using two chambers where vapor pressure and vacuum produce brew which is clean, rich and smooth compared to other brewing methods. This type of maker is also known as vac pot , siphon or syphon coffee maker and was invented by Loeff of Berlin in the 1830s. These types of makers have been used for more than a century in many parts of the world.

The chamber material can be pyrex, metal or plastic, and the filter can either be a glass rod, or a screen from cloth, paper or nylon. The Napier Vacuum Machine, presented in 1840, was an early example of this technique. While vacuum makers are generally to complex for everyday use, they were prized for producing a clear brew and were quite popular until the middle of the twentieth century.

The idea of a vacuum coffee maker is to heat water in the lower vessel of the brewer until the expansion forces the water through a narrow tube into an upper vessel that contains the coffee grounds. When the lower vessel has more or less emptied itself and enough time has elapsed, the heat is removed and the resulting vacuum will draw the brewed beverage through a strainer back into the lower chamber from which it can be stored. The device must usually be taken apart to pour into a mug.

Which Ingredients Make Good Pet Foods?

When you are considering which pet food to choose for your pet the most important consideration should always be the ingredients. The quality of the ingredients are what truly set premium foods apart from the poorer grades of foods.

When you look at a pet food label the ingredients are required to be listed in order of weight or predominance in the food. However, this can be slightly misleading. This is weight prior to processing. This means that if whole chicken is used in the food it may be listed first in the ingredient list, which sounds very appealing to the customer. Whole chicken contains a great deal of moisture. By the time the chicken is processed it weighs much less. For this reason, some people prefer to see things like chicken meal, or lamb meal in the first few spots in the ingredient list since these ingredients have already had the moisture removed from them prior to weighing for use in making the pet food.

According to the respected Whole Dog Journal, and other sources, for dogs it’s good to see multiple sources of animal protein in the first five ingredients of a premium dog food. It’s especially important to have a good source of protein in the first couple of ingredients. The exception would be with foods that are sold as pre-mixes, such as dehydrated or freeze dried foods, which are intended to be supplemented with protein sources by the owner. In these cases you would not expect to see protein sources among the first few ingredients.

Many concerned owners look for the following in their pet foods:

You should avoid generic ingredients such as “meat meal” or “animal fat.” Instead look for named sources such as beef fat, chicken fat, lamb meal, fish, etc.

Look for human grade, USDA approved ingredients. Pet food cannot, by law, be sold for human consumption, but look for companies that are committed to using human grade ingredients. You can also seek out hormone- and antibiotic-free meats. All poultry is already raised hormone-free in the U.S. but other meats are not necessarily raised this way unless specified.

Try to avoid foods that use corn gluten meal and other glutens. Many dogs are allergic to corn. Corn gluten is often a cheap protein filler and waste product from other industries. There can be similar problems with wheat gluten and rice protein concentrate, which are also used as fillers.

Avoid “meat by-products” and “meat digests.” When reading pet food labels look for specific, named sources of protein, such as lamb, chicken, tuna, beef, and so on. The term “meat” is a catch-all phrase that allows the pet food industry to be very unspecific about what kind of meat it’s using, so you don’t know what you could be feeding your pet.

There’s also a vast difference in preparation between “whole” chicken, chicken “meal,” chicken “by-products,” and chicken “digests.” Each term describes different preparation and parts of the chicken used. As a consumer and pet owner, you want to purchase foods which rely primarily on whole foods and meals. These are the foods which are closest to their original, live form and contain the most nutrition. By-products and digests contain necks, feet, intestines and other parts of the animal that you would not consider fit for human consumption.

Many foods may contain these ingredients as well as the more premium ingredients. But the primary ingredients you should look for should be whole foods and meals made from named meat sources.

Avoid BHA, BHT and Ethoxyquin. These are artificial preservatives and often used in poor quality foods. Ethoxyquin is banned in foods for human consumption except as a color preservative in spices.

Avoid artificial colors, sugars and sweeteners.

Another thing to watch for on the ingredient list is “splitting” — many times an ingredient such as corn is split into multiple listings — ground yellow corn, corn gluten meal, and other corn sources. Singly they are not a big presence, but added together, corn can become the biggest ingredient in your dog’s diet.

Taurine was added to cat foods in the 1970s when cats began going blind and dying due to taurine deficiencies. Dogs were thought not to need taurine but now links are being found that suggest they do require it. Some companies have begun adding it to dog foods.

Many people also prefer to buy from companies that have U.S.-grown ingredients. This isn’t simply patriotism. The United States has some of the strictest regulations in the world for growing and manufacturing foods. Some companies list the source of their ingredients on their Web sites but it is more difficult to find out this information from other companies.

Some people prefer to feed their pets so-called “exotic” protein diets — venison, buffalo, duck, trout, etc. They may be trying to find foods that won’t trigger allergies in their pets. In general, it’s considered good advice to avoid feeding your dog (or cat) such unusual proteins unless he or she already has an allergy problem. If your pet does well on a more common protein it’s a good idea to stick with it and save the exotic proteins for a time when it’s needed. That way you know you have some options if you run into problems. If your pet should develop an allergy to the exotic proteins you would have nowhere to go.

High protein diets are very popular at the moment. The old ideas about excessive protein possibly harming your pet’s kidneys seem to have been debunked. However, if you wish to try a high protein diet, or one of the new grain-free diets, make sure that you find a food that has the AAFCO Nutritional Adequacy statement. You want to make sure that you are feeding a food that is nutritionally balanced.